Posts for tag: heel pain
According to the American Podiatric Medical Association, heel pain is the most common foot problem facing podiatric patients today. Fortunately, if you are dealing with heel discomfort, The Foot and Ankle Group in Mount Laurel, Bordentown, Columbus, NJ, and Philadelphia, PA, can help you receive the relief you need.
Here are some of the most common causes of heel pain that we can treat
Heel Pain Symptoms
Although you may not think about it much, the exercise, running, jumping, and standing we do every day puts an enormous amount of strain on our feet. Over time, this can cause pain at several pressure points, including the heels. These are a few signs that you may have a heel pain problem that requires treatment:
- Intense pain that causes you to limp or avoid stepping down on the heel.
- Pain or throbbing in the heel when you wake up in the morning, even before you take your first steps.
- Heel spurs (bony tissues growing under the heel).
- Inability to participate in your usual sports activities or exercises.
Causes of Heel Pain
When your Mount Laurel, Bordentown, Columbus, NJ, and Philadelphia, PA, podiatrist examines your case of heel pain, one of the first questions you’ll be asked is “what type of shoes do you wear?” That’s because ill-fitting shoes (especially high heels, flip flops, and shoes without a supportive arch) are the most common culprits behind heel pain. Other patients may have this pain because they are overweight, or have old, unhealed heel fractures.
Is It Time to Seek Help?
When you come to visit one of our offices in Mount Laurel, Bordentown, Columbus, NJ, or Philadelphia, our podiatrist may recommend:
- Ice therapy, during which the feet are submerged in icy water or wrapped with ice packs.
- Orthotic supports, lifts, and inserts.
- A night splint, which helps stretch the feet while sleeping.
- Corticosteroid injections and OTC medications for pain relief.
Make Your Heel Pain Go Away
The more advanced heel pain becomes, the more difficult it will become to get around comfortably. Get ahead of the problem by calling a podiatrist at The Foot and Ankle Group in Mount Laurel, Bordentown, Columbus, NJ, and Philadelphia, PA. Call one of our four convenient locations today to schedule your appointment.
Dial (856) 234-0195 for the Mount Laurel, NJ, office, (609) 291-0960 for the Bordentown, NJ, office, (609) 298-7000 for the Columbus, NJ, office, or (215) 332-5300 for the Philadelphia office.
Heel pain affects many people and can range from mild to moderate, causing various severities of issues standing or walking at any stage. However, knowing about the common causes of heel pain and learning how to identify its signs and symptoms can help you get the help you need as soon as possible. Find out more about heel pain with your podiatrist at The Foot and Ankle Group in Mount Laurel, NJ, Philadelphia, PA, Bordentown, NJ, and Columbus, NJ.
Where does my heel pain come from?
Heel pain has many sources, but some common causes include:
- plantar fasciitis
- stress fracture
- tarsal tunnel syndrome
- heel spur
- Achilles tendonitis
- injury or trauma
Diagnosing Heel Pain
Your foot doctor diagnoses the cause of heel pain during a physical examination at their office. They will begin by visually inspecting the foot and searching for any abnormalities, symptoms, or underlying conditions. They may take an x-ray to help further explore the cause of your heel pain. Often, heel pain comes from an underlying condition but can occur due to simple overuse or a strain. Your doctor will help you find the root of your heel pain to get back on your feet as soon as possible.
Treating Heel Pain in Mount Laurel, NJ, Philadelphia, PA, Bordentown, NJ, and Columbus, NJ
Your podiatrist will treat your heel pain depending on its cause. In some cases, the RICE method is enough to help cure heel pain. This method involves resting as much as possible, icing the foot several times daily, using compression wraps to help control swelling, and elevating the foot over the heart. However, your doctor may suggest lifestyle changes, prescription medications, physical therapy, injection therapy, or even surgery depending on your condition.
For more information on heel pain, please contact your podiatrist at The Foot and Ankle Group in Mount Laurel, NJ, Philadelphia, PA, Bordentown, NJ, and Columbus, NJ. Call to schedule your appointment today!
- Mount Laurel, NJ: (856) 234-0195
- Philadelphia, PA: (215) 332-5300
- Bordentown, NJ: (609) 291-0960
- Columbus, NJ: (609) 298-7000
You shouldn't give up on finding a solution for your chronic, worsening heel pain. Help may be available from a podiatrist at The Foot and Ankle Group, which has locations in Mount Laurel, Bordentown, and Columbus, NJ, as well as Philadelphia, PA. It's a practice staffed by a team of podiatrists who are dedicated to convenient, quality foot care.
When Heel Pain Becomes More Than an Annoyance
Everyone feels a little bit of heel pain every now and again, usually due to wearing a certain pair of shoes that may be a little too tight. But when the pain becomes more than just a minor annoyance, it is something you should talk to a foot doctor about. Heel pain can become a debilitating foot condition that affects your ability to work, move about, and participate in your favorite athletic activities. When heel pain continues to persist even when you’re not standing or walking, that is a particularly urgent sign that you need immediate treatment
Common Reasons for Heel Pain
One of the most common causes of heel pain is a condition called plantar fasciitis. The plantar fascia ligament that runs underneath your foot, connecting the toes to the heel, becomes inflamed and damaged. It is often related to flat foot (also called fallen arches) and is common in runners. Overpronation is also a potential cause—it happens when too much pressure is put on the inner parts of your feet when you walk.
How Your Podiatrist Will Help
There are a number of ways that a podiatrist in Mount Laurel, Bordentown, Columbus, NJ and Philadelphia, PA, can help ease your heel pain. Here are some of the treatments you will explore:
- Ice or heat therapy
- Healing foot exercises
- Customized orthotic inserts
- Extracorporeal Shock Wave Treatments (ESWT)
- Heel surgery to remove spurs or repair damaged tissue
Get Help with Heel Pain
Heel pain doesn't have to be a permanent part of your life. Call The Foot and Ankle Group, with locations in Mount Laurel, Bordentown, Columbus, NJ as well as Philadelphia, PA, to talk about treatment options.
If walking or even standing has become painful, or you feel as though your heel pain is affecting your daily life, it is probably time to see your podiatrist. However, before treating your heel pain, you and your doctor must first determine its root cause. Find out more about the causes of heel pain with your podiatrists at The Foot and Ankle Group in Philadelphia, PA.
Common Causes of Heel Pain
- Plantar Fasciitis: The most common cause of heel pain, plantar fasciitis occurs when the plantar fascia, a thick band of tissue which runs from the back of the heel to the toes, becomes inflamed. The condition begins with injury to the plantar fascia or gradual everyday use which causes it to wear down and become inflamed.
- Bone Spur: A bone spur occurs when extra bone grows on top of existing bone. The growths often occur in the heel.
- Bursitis: Bursa are small sacks filled with fluid found on the joints in the body. When the bursa in the foot become inflamed, they become swollen and painful. Bursitis in the foot is usually located between the toes or around the area of the heel.
- Stress Fracture: A stress fracture is a tiny crack in a bone, usually caused by repetitive motions or stress placed onto the bone. The feet take the brunt of the body’s weight, making stress fractures of the foot a common cause of heel and other foot pain.
Heel Pain Treatment in Philadelphia, PA
Some cases of heel pain simply require plenty of rest to allow the body to heal itself. At-home treatment methods such as regularly icing the foot or changing the shoes you wear may also help quell the symptoms of heel pain. However, if your heel pain becomes severe or begins to affect your daily life, you should see your podiatrist. A physical examination and x-rays or MRIs to view the bones and tissues in the foot help your podiatrist determine the cause of your heel pain. Your doctor may recommend prescription orthotics or braces, physical or injection therapy, or, in some cases, surgery to correct the problem.
For more information on diagnosing and treating heel pain in the Philadelphia, PA area, please contact your doctors at The Foot and Ankle Group. Call (215) 332-5300 to schedule your foot and ankle examination today!