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Posts for category: Foot Health

By The Foot and Ankle Group PC
May 12, 2020
Category: Foot Health
Tags: Diabetic Foot Care  

When someone has diabetes, risk for injury, infection, and amputation in the lower extremities escalates. Proper foot care avoids complications. The eight podiatrists at The Foot and Ankle Group in Philadelphia, PA partner with patients to supervise the changes diabetic neuropathy, impaired circulation, poor wound healing, and more. Together, we optimize podiatric health. 

The troublesome statistics

The American Diabetic Association urges diabetics practice daily foot care. Also, it maintains you should see your podiatrist in Philadelphia every two to three months if you have neuropathy (impaired nerve sensation) or poor circulation.

Why come to The Foot and Ankle Group so often? Simply put, the more you attend to your feet and ankles, the less likely you are to suffer a compromising diabetic wound or amputation. Regenstrief Institute for Health Care in Indianapolis says diabetics are almost 60 percent less likely to suffer foot ulcers if they faithfully care for their feet.

Best diabetic foot practices

Your daily care at home alerts you to dangers that could develop into life-and limb-threatening changes. Frankly, these foot care checks benefit everyone, even people who do not have diabetes. These practices include:

  • Inspect your feet every morning. Look for breaks in the skin, areas of friction, redness and nail problems.
  • Feel your feet to note changes in surface temperature.
  • Wash your feet with a mild soap and water every day. Dry them completely.
  • Wear clean, moisture-wicking socks. Change them every day or whenever they are sweaty.
  • Do not go barefoot, even in the house, to avoid injury and fungal infection.
  • Moisturize daily. Use a quality lotion or cream on the tops and bottoms of your feet. Do not place between the toes.
  • Cut your nails with clean clippers. Trim evenly with the end of the toe; do not round the corners to avoid ingrown toenails.
  • See your podiatrist for corn and callus removal.
  • Wear well-constructed shoes with good arch support and room in the toe box.
  • Exercise, but keep your feet warm and dry as you do so.
  • Elevate your feet when sitting for long periods of time.
  • Control your blood sugars.
  • Stop all tobacco usage.
  • Keep your routine foot exam appointments.

Stay in touch

If you are concerned about any aspect of you podiatric health, contact one of our professionals at The Foot and Ankle Group in Philadelphia. Neuropathy and limited circulation pose real danger, but vigilance pays off. For the Philadelphia location, phone (215) 332-5300. In Mount Laurel, NJ, call (856) 234-0195. For Bordentown, NJ, contact us at (609) 291-0960, and in Columbus, NJ, phone (609) 298-7000.

By The Foot and Ankle Group PC
March 26, 2020
Category: Foot Health

Peripheral neuropathy occurs when your peripheral nerves, which travel to the legs and arms, are damaged. When this happens, you'll experience abnormal or reduced sensation in the fingers and toes. In some cases, people may also find that they have difficulty moving these affected body parts.

Prompt diagnosis and treatment of this condition are vital since the peripheral nerves don’t regenerate quickly, and treatment is crucial to stopping the progression of neuropathy. Here at the Foot and Ankle Group, we can diagnose and treat neuropathy either in our Bordentown, Mount Laurel, or Columbus, NJ, offices or our Philadelphia, PA, office. Drs. Robert Filoramo and Mike Miller are two of the best podiatrists at our practice.

Peripheral Neuropathy Symptoms

Symptoms include stabbing or shooting pain, burning, tingling, and/or numbness in the fingers and toes. Keep in mind that any abnormal sensations in these areas indicate peripheral neuropathy, and might be an early warning sign of another serious health problem like diabetes.

Home Care for Peripheral Neuropathy

Since reduced sensation develops over time, it is very easy to overlook an infection or injury. You need to examine your feet regularly and thoroughly and seek proper treatment for any issues you find right away. Otherwise, a seemingly minor scrape could develop into an infection. You should likewise wear proper footwear even inside the house to avoid injuries.

If you’re a diabetic, you also need to keep your blood sugar levels in check since uncontrolled blood sugar causes increased nerve damage. So take your medications and insulin as instructed and make sure to eat a healthy diet to keep neuropathy at bay. You should likewise go in for regular checkups with one of our podiatrists in our Philadelphia, PA, office or Bordentown, Mount Laurel, or Columbus, NJ, offices. Drs. Robert Filoramo and Mike Miller are here to address any of your concerns.

Why Working With a Podiatrist Is Crucial

Patients with peripheral neuropathy symptoms should work with a podiatrist with experience managing the condition. There is no cure for neuropathy. Likewise, effective diagnosis and treatment will depend significantly on what’s causing the nerve damage. Fortunately, early and proper treatment can slow down the disease’s progression, reduce pain, maintain foot health, and improve your overall quality of life.

Depending on the symptoms, your podiatrist may prescribe medications, walking aids, physical therapy, specific exercises, lifestyle modifications, surgery, and other treatments to address your specific concerns. You’ll also be given specific instructions on how to care for your feet to avoid complications.

Concerned About Peripheral Neuropathy?

Reach out to us here at The Foot and Ankle Group to schedule your consultation. You can call our Philadelphia, PA, office at (215) 332-5300, our Mount Laurel, NJ, office at (856) 234-0195, our Bordentown, NJ, office at (609) 291-0960, and our Columbus, NJ, office at (609) 298-7000. Drs. Robert Filoramo and Mike Miller, along with our other qualified podiatrists, are here for you.

By Robert Filoramo DPM Mike Miller DPM
October 01, 2019
Category: Foot Health
Tags: neuropathy  

Neuropathy is a condition that occurs due to nerve damage within the peripheral nervous system. The condition can result in a variety of foot-doctorsymptoms, including tingling, numbness, and paralysis. Neuropathy can affect different areas of the body. When it affects the feet and legs, treatment is best sought through a podiatrist. The doctors at The Foot & Ankle Group are your podiatrists for the treatment of neuropathy in Philadelphia.


What is neuropathy?

Neuropathy is a condition that develops when a person has sustained nerve damage. The condition typically affects the feet and legs, but can also affect the hands and arms. In some cases, neuropathy can even affect the face. In Philadelphia, neuropathy that affects the feet and legs can be treated by a podiatrist at The Foot & Ankle Group.


What are the symptoms of neuropathy?

Neuropathy can produce many different symptoms. Common symptoms include:

  • Tingling
  • Numbness
  • Burning sensation
  • Heavy feeling in the legs
  • Sharp, stabbing pains
  • Paralysis


What causes neuropathy?

There are several possible causes of neuropathy. Suffering nerve damage following trauma or an injury is one cause of neuropathy. Having diabetes can also increase a person’s risk for developing neuropathy. Other causes of neuropathy include having high blood pressure, being overweight, exposure to toxins, or having an autoimmune disease.


Can neuropathy be treated?

Neuropathy can be treated, and there are several options available from our Philadelphia practice, including medications, therapy, and surgery. Anti-Inflammatory medications, whether over-the-counter or prescription, can minimize the pain and discomfort associated with neuropathy. Other types of medications that can be used to alleviate neuropathy pain include immunosuppressants and anti-seizure medications.

Transcutaneous electrical nerve stimulation (TENS) is a therapeutic treatment that involves the placement of electrodes on the skin. Electric current from the electrodes blocks pain signals from traveling to the brain, which helps alleviate pain and discomfort. Another option for treating neuropathy is nerve decompression surgery. Affected nerves are given more space, thus reducing pressure on those nerves and alleviating pain.


What can happen if neuropathy is left untreated?

If left untreated, neuropathy can cause balance problems, the development of skin ulcers, and put an individual at the risk of infection. For individuals with diabetes, severe cases of neuropathy that go untreated, and lead to amputation of the foot or leg.


Contact us

You do not have to struggle with the pain and discomfort of neuropathy. Help is available. For the neuropathy treatment in Philadelphia, PA, schedule an appointment with one of the podiatrists at The Foot & Ankle Group by calling (215) 332-5300. New Jersey office locations include Mount Laurel at (856) 234-0195, Bordentown at (609) 291-0960, or Columbus at (609) 298-7000.

By The Foot and Ankle Group PC
June 11, 2018
Category: Foot Health
Tags: Diabetic Foot Care  

Find out how to prevent foot complications from happening to you.

Diabetic Foot Care


If you’ve been diagnosed with diabetes the first thing you want to do is work with your doctor to create a treatment plan that will keep your blood sugar in check. Making sure your blood sugar is within a healthy range is key to preventing health problems. Of course, one of the most commonly affected areas of the body when you have diabetes is your feet. Our Philadelphia, PA, podiatrists are here to tell you what you can do to prevent diabetic-related foot complications.

Examine Feet Daily

The only way you are going to know if there is a problem with your feet is if you are checking them out thoroughly every day to look for symptoms such as swelling, redness, tenderness to the touch, corns and calluses, cuts, open wounds and other problems that could easily turn more serious. Detecting these problems now and getting the proper care from our Philadelphia foot doctor could prevent serious complications from happening.

Stay Physically Active

One way to keep your blood sugar levels in check is to get up and moving; however, we understand that if you are new to a workout routine you may want to sit down and talk to us about how to start. Furthermore, you’ll want to make sure you have the right shoes and perhaps even custom orthotics to ensure that your feet don’t cause you problems as you begin your new workout regimen.

Keep Feet Clean

Your feet, just like the rest of you, need to be properly cleaned every day. When you get in the shower or the tub make sure you are using soap and water to clean every area of your feet, including between toes. This is a surefire way to get rid of bacteria responsible for infections such as athlete’s foot. Once you get out of the shower, make sure to completely and thoroughly dry off your feet.

Always Wear Shoes

Going barefoot is a bad idea when you have diabetes. This is because a lot of people with diabetes also have some degree of nerve damage in their feet and don’t know when they’ve stepped on something that could cause a foot injury. Wearing socks and shoes ensures that you keep your feet free from cuts, sores and wounds.

Trim Your Toenail

Long toenails can also increase your chances for ingrown toenails. To prevent this problem it’s important to keep your toenails trimmed regularly. Toenails should be trimmed straight across (never at an angle) and should be level with the tips of your toes. Toenails that are trimmed too low are also at risk for an ingrown toenail. Having trouble trimming your nails yourself? No problem; our podiatrist can do that for you!

The Foot & Ankle Group in Philadelphia, PA, and Mount Laurel, Bordentown, and Columbus, NJ, is dedicated to providing patients of all ages with the proper foot and ankle care they need. If you have diabetes you may have questions along the way about your foot care regimen. Turn to our expert podiatric team anytime.

By The Foot and Ankle Group PC
October 10, 2017
Category: Foot Health
Tags: Ankle Surgery   foot surgery  

Everyone experiences a little foot pain from time to time. Common conditions like plantar fasciitis or Achilles tendonitis can cause foot surgerytemporary heel pain that can interfere with your workouts and everyday movements. Although many foot and ankle conditions can be treated with conservative options like rest or physical therapy depending on the cause and severity, surgery is sometimes the most effective option to alleviate pain and repair soft tissue damage or bone fractures. The podiatrists at The Foot and Ankle Group in Mount Laurel, Bordentown, and Columbus, NJ and Philadelphia, PA offer minimally invasive foot and ankle surgery for a number of orthopedic injuries.

Foot and Ankle Surgery in Mount Laurel, Bordentown, Columbus, and Philadelphia

There are many foot and ankle injuries which can range in severity from mild to severe. Heel pain is one of the most common complaints for active individuals who work out regularly, engage in endurance sports like marathon running, or generally spend a lot of time on their feet. And in some cases, the way your feet are shaped can also make injuries and pain more likely. If you have low arches (also known as flat feet), you may be more susceptible to problems like inflammation or joint pain in the future (speak to a podiatrist about the best supportive footwear or to find out if orthotics might be right for you).

When is Foot and Ankle Surgery Necessary?

Depending on the nature and severity of the injury, podiatrists generally prescribe conservative treatments as a first resort for some of the most common foot and ankle injuries, which include:

  • Arthritis
  • Plantar fasciitis
  • Achilles tendon problems
  • Bunions
  • Hammertoes
  • Fractures
  • Neuromas
  • Bone spurs

But sometimes surgery is the best option to relieve chronic pain and damage to tissue or joints, which can impact your ability to exercise, walk properly, wear your favorite shoes, and enjoy your normal quality of life. Surgery can also help to improve the appearance of your feet by repairing deformities and abnormalities.

Find a Podiatrist in Mount Laurel, Bordentown, Columbus, and Philadelphia

Sometimes surgery is the best option to treat a foot and ankle injury, or to alleviate chronic pain. For more information and to obtain an accurate diagnosis, contact The Foot and Ankle Group to schedule an appointment with a podiatrist by calling (856) 234-0195 for Mount Laurel, NJ, (609) 291-0960 for Bordentown, NJ, (609) 298-7000 for Columbus, NJ, and (215) 332-5300 for Philadelphia, PA.