Why Diabetic Foot Care Is So Important

Know how to properly care for your feet to prevent diabetes-related complications.


Have you been diagnosed with diabetes? If so, you may already know the impact that this condition can have on different parts of your body, including your feet. In fact, those with diabetes are more at risk for developing ulcers, infections and nerve damage in the feet, but our Philadelphia podiatrists can provide you with helpful ways to maintain healthy feet with diabetes.


The Routine to Adopt for Healthy Feet

  • Examine your feet every day, looking between the toes and the soles of your feet to detect swelling, redness, calluses, cuts or other issues that will require medical attention. Use a mirror to help examine your feet or ask a family member for help.
  • Trim your toenails regularly and properly. If you’re unable to trim nails yourself our Philadelphia podiatrist can help with that. If you do decide to trim your nails on your own, make sure to trim nails straight across and never at a curve.
  • Wash feet daily with soap and warm water. Make sure to dry your feet thoroughly after showering or bathing, and then apply moisturizer.
  • Never wear the same socks and shoes twice in a row.
  • Stay active and participate in physical activities every day.


Tips for How to Prevent Injury or Complications

  • Make sure to visit your podiatrist at least once a year for a checkup. If you notice any changes in your feet make sure to call us right away.
  • Always test hot water with your elbow before stepping in, as you could burn your feet without realizing it (this is particularly important if you have nerve damage or a loss of sensation in your feet).
  • Get up from your desk every 30 minutes to stretch, wiggle your feet and toes, and get the blood circulating to your feet.
  • Quit or avoid smoking, which can impact everything from circulation to healing.
  • Keep sugar levels controlled through a healthy lifestyle and medication. Monitor your glucose levels daily to make sure that your current medications are working.
  • Never walk barefoot. Always make sure that you are wearing supportive shoes and socks every day, even indoors.


Are you looking for a podiatrist in Philadelphia, PA, or Mount Laurel, Bordentown, Columbus, NJ, that can help you maintain healthy feet and ankles with diabetes? If so, turn to the team at The Foot and Ankle Group. To schedule an evaluation, call us at (856) 234-0195, (215) 332-5300, (609) 291-0960 or (609) 298-7000.