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By FOOT AND ANKLE GROUP
December 26, 2018
Category: Foot Problems
Tags: Ankle Pain   Foot Pain  

It’s important to get to the root of your foot pain and our podiatrists in Mount Laurel, Philadelphia, Bordentown, and Columbus are here to help.

Foot and Ankle PainThere are countless reasons why your feet or ankles may be causing you trouble. Of course, since we have to keep moving day in and day out, you may find that your pain is getting in the way of your daily activities. If this is the case, it may be time to sit down with one of our foot doctors at The Foot and Ankle Group in Mount Laurel, Philadelphia, Bordentown, and Columbus, NJ to find out what’s going on.

More about Foot Pain

Foot pain can originate anywhere from the heel and arches to the ball of the foot and the toes. The location of the pain is one of the best ways for our Philadelphia podiatrists to figure out what’s going on. For example, heel pain is often caused by an inflammatory condition known as plantar fasciitis. By pinpointing where the pain is and what the pain feels like, we can often detect some of these causes through a simple physical exam and by asking you specific questions.

The most common causes of foot and ankle pain include,

  • Strains and sprains
  • Fracture or break
  • Achilles tendinitis
  • Plantar fasciitis
  • Ruptured Achilles tendon
  • Bunion
  • Bursitis
  • Bone spur
  • Hammertoe
  • Ingrown toenail
  • Arthritis
  • Morton’s neuroma
  • Diabetic neuropathy (can also cause tingling and numbness in the extremities)

These are only some of the causes of foot and ankle pain, and it’s nearly impossible to figure out what’s going on without a proper medical evaluation.

When to See a Podiatrist

While some aches and pains every once in a while may not be cause for concern, it’s certainly important to know when it’s time to see a specialist for more thorough and comprehensive care. Here’s when to see a podiatrist,

  • Your pain is severe
  • Your pain is getting worse or isn’t responding to rest and at-home care
  • There is a painful lump or bump
  • You notice one foot is flatter than the other (a warning sign of a tendon rupture)
  • Pain that’s accompanied by an open wound or sore
  • Foot discoloration
  • Pain and swelling in just one foot
  • Burning, tingling or numbness (signs of neuropathy)
  • Pain that gets worse when elevating the legs
  • Pain that gets worse when you move around (signs of a stress fracture)

It’s important that you don’t ignore foot pain or other symptoms when our podiatry specialists can easily give you the care you need to get back on your feet. The Foot & Ankle Group offers locations in Mount Laurel ((856) 234-0195), Philadelphia ((215) 332-5300), Bordentown ((609) 291-0960), and Columbus, NJ ((609) 298-7000), to serve you.

By The Foot and Ankle Group
October 05, 2018
Category: Foot Problems
Tags: heel pain  

Heel pain affects many people and can range from mild to moderate, causing various severities of issues standing or walking at any stage. However, knowing about the common causes of heel pain and learning how to identify its signs and symptoms can help you get the help you need as soon as possible. Find out more about heel pain with your podiatrist at The Foot and Ankle Group in Mount Laurel, NJ, Philadelphia, PA, Bordentown, NJ, and Columbus, NJ.

Where does my heel pain come from? 
Heel pain has many sources, but some common causes include:

  • plantar fasciitis
  • bursitis
  • arthritis
  • stress fracture
  • tarsal tunnel syndrome
  • heel spur
  • Achilles tendonitis
  • injury or trauma
  • overuse
  • strain

Diagnosing Heel Pain
Your foot doctor diagnoses the cause of heel pain during a physical examination at their office. They will begin by visually inspecting the foot and searching for any abnormalities, symptoms, or underlying conditions. They may take an x-ray to help further explore the cause of your heel pain. Often, heel pain comes from an underlying condition but can occur due to simple overuse or a strain. Your doctor will help you find the root of your heel pain to get back on your feet as soon as possible.

Treating Heel Pain in Mount Laurel, NJ, Philadelphia, PA, Bordentown, NJ, and Columbus, NJ
Your podiatrist will treat your heel pain depending on its cause. In some cases, the RICE method is enough to help cure heel pain. This method involves resting as much as possible, icing the foot several times daily, using compression wraps to help control swelling, and elevating the foot over the heart. However, your doctor may suggest lifestyle changes, prescription medications, physical therapy, injection therapy, or even surgery depending on your condition.

For more information on heel pain, please contact your podiatrist at The Foot and Ankle Group in Mount Laurel, NJ, Philadelphia, PA, Bordentown, NJ, and Columbus, NJ. Call to schedule your appointment today!

  • Mount Laurel, NJ: (856) 234-0195
  • Philadelphia, PA: (215) 332-5300
  • Bordentown, NJ: (609) 291-0960
  • Columbus, NJ: (609) 298-7000
By The Foot and Ankle Group PC
August 07, 2018
Category: Foot Problems
Tags: neuropathy  

NeuropathyYou've experienced stabbing, shooting pain in your feet for months, and you notice tingling and numbness, too. Could this be neuropathy? Check with your primary care physician to see if you have diabetes or other autoimmune problem, and then contact the Foot and Ankle Group in Philadelphia for treatment of your neuropathy. Avoid the disability and lifestyle-limiting symptoms of this nerve condition. Your team of eight podiatrists are experts in diseases, conditions, and deformities of the foot and ankle, and they can help.

What is neuropathy?

It's an irritation and deterioration of the peripheral nerves associated with the feet and hands. With neuropathy, comes miscommunication with the central nervous system and intermittent to continuous symptoms of:

  • Pain
  • Burning
  • Tingling
  • Numbness
  • Loss of movement and coordination
  • Loss of sensation leading to injury

Neuropathy frequently stems from serious health conditions such as:

  • Diabetes, and its characteristic blood sugar fluctuations
  • Arthritis and its associated joint breakdown and inflammation
  • Alcoholism
  • Fibromyalgia
  • Injury
  • Heredity (it can run in families)

Some cancer therapy medications also damage peripheral nerves, says the American Podiatric Medical Association. However, the APMA stresses that diabetes is the most common cause. Research shows that 60 to 70 percent of diabetics suffer from some degree of neuropathy.

If you have peripheral neuropathy...

See your podiatrist in Philadelphia or at one of the other three locations of the Foot and Ankle Group. Your foot doctor will review your medical history, symptoms, and medications. Plus, the doctor will inspect your feet, ask you to walk and note your range of motion.

Many people benefit from an individualized treatment plan to control their symptoms. Interventions may include:

  • Over-the-counter NSAIDS to reduce inflammation and pain
  • Prescription steroids to control inflammation
  • TENS treatments (transcutaneous electrical nerve stimulation) performed in-office
  • Strict blood sugar control

People with diabetes benefit from the communication between the professional team at the Foot and Ankle Group and primary care physicians. Together with patients, they formulate ways to lower blood sugars to a healthy level, monitor feet for ulcer formation, encourage a program of regular exercise and more.

Learn more

Your podiatrists at the Foot and Ankle Group have a wealth of knowledge regarding the causes and treatments of peripheral neuropathy. Routine office visits are a must. To arrange yours, please contact one of our four locations in the Philadelphia area. We have early morning and evening hours for your convenience.

By The Foot and Ankle Group PC
June 11, 2018
Category: Foot Health
Tags: Diabetic Foot Care  

Find out how to prevent foot complications from happening to you.

Diabetic Foot Care

 

If you’ve been diagnosed with diabetes the first thing you want to do is work with your doctor to create a treatment plan that will keep your blood sugar in check. Making sure your blood sugar is within a healthy range is key to preventing health problems. Of course, one of the most commonly affected areas of the body when you have diabetes is your feet. Our Philadelphia, PA, podiatrists are here to tell you what you can do to prevent diabetic-related foot complications.

Examine Feet Daily

The only way you are going to know if there is a problem with your feet is if you are checking them out thoroughly every day to look for symptoms such as swelling, redness, tenderness to the touch, corns and calluses, cuts, open wounds and other problems that could easily turn more serious. Detecting these problems now and getting the proper care from our Philadelphia foot doctor could prevent serious complications from happening.

Stay Physically Active

One way to keep your blood sugar levels in check is to get up and moving; however, we understand that if you are new to a workout routine you may want to sit down and talk to us about how to start. Furthermore, you’ll want to make sure you have the right shoes and perhaps even custom orthotics to ensure that your feet don’t cause you problems as you begin your new workout regimen.

Keep Feet Clean

Your feet, just like the rest of you, need to be properly cleaned every day. When you get in the shower or the tub make sure you are using soap and water to clean every area of your feet, including between toes. This is a surefire way to get rid of bacteria responsible for infections such as athlete’s foot. Once you get out of the shower, make sure to completely and thoroughly dry off your feet.

Always Wear Shoes

Going barefoot is a bad idea when you have diabetes. This is because a lot of people with diabetes also have some degree of nerve damage in their feet and don’t know when they’ve stepped on something that could cause a foot injury. Wearing socks and shoes ensures that you keep your feet free from cuts, sores and wounds.

Trim Your Toenail

Long toenails can also increase your chances for ingrown toenails. To prevent this problem it’s important to keep your toenails trimmed regularly. Toenails should be trimmed straight across (never at an angle) and should be level with the tips of your toes. Toenails that are trimmed too low are also at risk for an ingrown toenail. Having trouble trimming your nails yourself? No problem; our podiatrist can do that for you!

The Foot & Ankle Group in Philadelphia, PA, and Mount Laurel, Bordentown, and Columbus, NJ, is dedicated to providing patients of all ages with the proper foot and ankle care they need. If you have diabetes you may have questions along the way about your foot care regimen. Turn to our expert podiatric team anytime.

By The Foot and Ankle Group
April 10, 2018
Category: Foot Problems
Tags: ankle sprains  

Find out if you could have a sprained ankle and what you can do about it.ankle sprain

Whether you were in a car accident or someone tackled you the wrong way during a game, there are many reasons people face ankle injuries. In fact, sports are a major culprit when it comes to both foot and ankle injuries. While our Philadelphia, PA, podiatrists hope that athletes are taking the necessary precautions to keep their feet and ankles protected, you should visit us if you think you have a sprained ankle.

Common symptoms of a sprained ankle include:

  • Swelling
  • Tenderness
  • Stiffness
  • Limited range of motion
  • Instability or weakness
  • A popping sound (at the time of injury)
  • Bruising
  • The inability to put weight on the ankle or walk

What causes a sprained ankle?

There are many reasons people deal with ankle sprains. In fact, fast, shifting movements such as the ones we see in soccer, basketball, or football can cause athletes to roll their ankles. When the ankle rolls the outside ligaments of the ankle can overstretch or even tear, resulting in a sprain.

Sprains can be mild to severe, depending on the extent of ligament damage. Since it’s impossible to tell how much damage has occurred to the ligaments of the ankle it’s important that you turn to our foot doctors in Philadelphia for a proper evaluation. We will also run imaging tests to determine the cause and the extent of the damage so we can create an effective and individualized treatment plan.

How is an ankle sprain treated?

Most ankle sprains can be managed through a conservative approach known as the RICE method. This stands for rest, ice, compression, and elevation. It’s important that you stay off the ankle and give it time to rest and heal. A podiatrist will be able to tell you when you can return to your normal activities.

To ease swelling and pain, ice the ankle for up to 20 minutes at a time 2 or 3 times a day, especially for the first three days after the injury. This can keep swelling down while also numbing the pain. Applying compression bandages to the ankle can also reduce swelling, as can elevating your foot above your heart whenever you are seated.

Certain pain relievers can help temporarily take the edge off when pain gets too intense. Your podiatrist might also recommend physical therapy or certain exercises to strengthen the muscles, tendons, and ligaments in the ankle to prevent chronic instability. Only in severe cases is surgery recommended to repair the damaged ligament.

The Foot & Ankle Group is committed to providing its patients with comprehensive, quality foot care. We offer locations in Philadelphia, PA, and Mount Laurel, Bordentown, and Columbus, NJ, to serve you better. If you think you might be dealing with a sprained ankle, call one of our offices today.





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